Channel Islands Rehab alumni picnic advertisement
Posted on / by Channel Islands Rehab / in Newsletter

June 2023 Newsletter

Join Us for a Picnic at the Park

To celebrate CIR Alumni

When: Saturday July 1, 11AM-2PM

Where: Oxnard Park – P-1
1601 Harbor Blvd
Oxnard, CA 93035

We hope to see you there!

Group of retirees chatting after a pickleball game

Summertime Means Being More Active. 4 Ways to Improve your Social Life

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Photo of the sun in the blue sky

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Positive affirmations, like “I am worthy”, can help you cope with unhelpful thoughts. But they can be more effective when paired with other techniques.

Positive affirmations are a self-help method to build self-confidence and attract good things to your life.

They are simple statements that shift your mindset from negativity and self-criticism to positivity and focusing on your strengths. These statements can encourage and motivate you to develop skills, learn new things, and live a healthier lifeTrusted Source. READ MORE