August 2024 Newsletter
Don’t forget to RSVP!
Join us for a wonderful afternoon with family and friends. All you need is your beach chair and a cheerful spirit! 🌼
Please RSVP by August 19th by calling or texting 805-320-4617.
We look forward to enjoying the day with you!
Health Benefits of Having a Routine
Tips for a Healthier Lifestyle
Are you looking to improve your overall health and well-being? Establishing a routine might be the key. From managing stress to getting better sleep, routines offer numerous health benefits that can transform your life. In this article Healthbeat shows how creating and maintaining a routine can help you lead a healthier lifestyle and how to make routines work for you.
The Science Behind Planning: How Monthly Planners Improve Mental Health
Are you aware that planning can do more than just organize your day? It can significantly enhance your mental well-being. This article explores how using monthly planners can improve mental health by fostering emotional resilience, cognitive functioning, and social well-being. Discover the science-backed benefits of planning and learn how to incorporate these practices into your daily life for a healthier mind and lifestyle.
